Cycles, Seasons, and the Sacred Body

Wild Oat (Avena Sativa) Traditionally used for women's reproductive health.

by Bryn Truett-Chavez, TrueSpirit Healing Arts

In a world that often demands linear progress, constant productivity, and quick fixes, it can feel radical—revolutionary, even—to slow down and attune to the rhythms within.

But your body remembers. Your body pulses with ancient cycles. It blooms, rests, contracts, expands—just like the moon, just like the seasons.

At TrueSpirit Healing Arts, I invite you to come home to those rhythms.

🌙 The Wisdom of Cycles

Whether you menstruate or no longer do, your body carries the imprint of cyclical wisdom. You may feel the pull of the moon, the ebb and flow of energy, or the quiet beckoning of rest at certain times of the month or year.

The wisdom of traditional healers—rooted in the land, the stars, and the breath of Spirit—teaches us that these cycles are not problems to fix. They are guides. Messengers. Teachers.

When we ignore or suppress them, imbalance takes root. When we honor them, healing begins.

🍂 The Seasons Within

Each phase of the body’s rhythm mirrors the turning of the seasons:

• Spring – Emergence, inspiration, fertility. A time of possibility and forward movement.

• Summer – Full bloom, confidence, connection. A time to share and shine.

• Autumn – Shedding, reflection, discernment. A time to let go and listen.

• Winter – Stillness, deep rest, inner knowing. A time to dream and regenerate.

Our bodies move through these seasons, too—not just yearly, but monthly, hormonally, emotionally. In grief. In joy. In recovery. In transformation.

✨ Your Body is Sacred

At TrueSpirit, I blend traditional healing wisdom with modern understanding to support people in reconnecting to these sacred inner cycles. Whether you're navigating fertility, pelvic pain, post-menopause shifts, or just longing to feel more at home in your own skin—you are welcome here.

There’s no “right” way to be in a body. There is only your way. And your way deserves deep care, reverence, and support.

🌿 Come Back into Rhythm

If something in you is whispering: “I want that,” reach out and let's explore how I may help you. You don’t need to have the perfect words. Just a desire to feel more connected—to your body, your breath, your truth.

Let’s listen together.

👉 Book a session or schedule a free phone consultation to begin.